The snack-stack framing actually makes the advice more usable because it turns health into a series of tiny conversions instead of one giant overhaul. That is usually how people can keep going without burning out.
Exactly! I’m happy you can see that benefit. Hubby and I find walking the hiking trails at a decent pace with mini side steps for pics (meditative) checks all our boxes. I will work up to carrying a small pack this summer for added muscle work. He already carries one that’s 10 pounds. When we walk through the neighborhoods we do the hilly streets. Just make it count and then we don’t have to worry about every little thing. It’s truly a win , win, win, win, win🤷♀️I guess it’s great to be 61 and relatively healthy at a time when my remaining years are too precious to spend them exercising all the time.
I’m just an asshole. People often want to advise us to “drive safely” as a parting gesture when heading to the car. I struggle to not respond with “thanks for that tip, because I was going to drive like a drunken lunatic, but now I won’t”.
The snack-stack framing actually makes the advice more usable because it turns health into a series of tiny conversions instead of one giant overhaul. That is usually how people can keep going without burning out.
Exactly! I’m happy you can see that benefit. Hubby and I find walking the hiking trails at a decent pace with mini side steps for pics (meditative) checks all our boxes. I will work up to carrying a small pack this summer for added muscle work. He already carries one that’s 10 pounds. When we walk through the neighborhoods we do the hilly streets. Just make it count and then we don’t have to worry about every little thing. It’s truly a win , win, win, win, win🤷♀️I guess it’s great to be 61 and relatively healthy at a time when my remaining years are too precious to spend them exercising all the time.
Im loving these health bundles 🥰😍💓
I’m just an asshole. People often want to advise us to “drive safely” as a parting gesture when heading to the car. I struggle to not respond with “thanks for that tip, because I was going to drive like a drunken lunatic, but now I won’t”.
No asshole label for thinking that. Saying the words “drive safely” puts safe driving vibes into the universe 🤭
Hahaha I'm totally ready to bundle with offers like these 👍🤲🙌
It’s low hanging fruit. Thanks for reading fren!
Thanks for the shout out 😉
And I like that asshole knowing thing 😳😜
🚂🚂🚂🚞🚞🚃🚃🚃🚃
Let’s slow this aging train down a bit